Category Archives: Classes

Plans & Intentions for 2025

Hello! Happy New Year! I like the fresh start of a new year, and I like to take the time to think about and plan what I’d like to bring into my life in the year ahead. So this post is simply some plans and intentions I have surrounding my martial arts practice in 2025.Continue reading “Plans & Intentions for 2025”

Kids Martial Arts Classes

This fall I’ll be teaching a six-week martial arts class for kids ages 5-10 at Ready Set Grow, a family-oriented yoga studio in my Portland neighborhood. I love teaching kids–they’re wildly unpredictable and fun to work with. I teach martial arts a little differently than other schools, so I wanted to take a moment toContinue reading “Kids Martial Arts Classes”

The Partner/Opponent: Paradox in Push Hands

I’ve liked fighting since I was a kid. Not real fighting, and not watching sport fighting, but wrestling with my little brother. I loved the energy of it— getting mad at each other, getting riled up, then yelling at each other, the grappling, the slapping each other, but not so hard that we’d actually hurtContinue reading “The Partner/Opponent: Paradox in Push Hands”

Self-Defense at NPMAAM

Starting in December I will be leading self-defense classes for women and nonbinary folks at my friend Sifu Michael’s school, North Portland Martial Arts & Movement. We have two December dates scheduled with the intention to continue the series as a weekly class starting in January. Yay! Dates: Sunday, December 3rd & Sunday December 10thContinue reading “Self-Defense at NPMAAM”