Hello! Happy New Year! I like the fresh start of a new year, and I like to take the time to think about and plan what I’d like to bring into my life in the year ahead. So this post is simply some plans and intentions I have surrounding my martial arts practice in 2025.Continue reading “Plans & Intentions for 2025”
Tag Archives: martial arts
Femm Fighting Success!
On September 28th my buddy Jaydra Perfetti and I hosted Femm Fighting, a martial arts workshop for women & genderqueer martial artists. Our intention was to create community among those of us who may experience being gender minorities in the martial arts. The event was a lovely success: 15 of us gathered at Southwest PortlandContinue reading “Femm Fighting Success!”
Kids Martial Arts Classes
This fall I’ll be teaching a six-week martial arts class for kids ages 5-10 at Ready Set Grow, a family-oriented yoga studio in my Portland neighborhood. I love teaching kids–they’re wildly unpredictable and fun to work with. I teach martial arts a little differently than other schools, so I wanted to take a moment toContinue reading “Kids Martial Arts Classes”
Standing Meditation
Wuji standing meditation is the foundation of the martial arts and healing system I teach. “Standing is everything,” my teacher Sana will say, over and over. When we stand we aim to release tension in the body and connect deeply with the earth. Being in tension limits our possible movements– if the arm is fullContinue reading “Standing Meditation”
Martial Arts Community
Earlier this week I co-hosted Markstravaganza, a martial arts party in the park to practice with my old training buddies, the Marks. One of the Marks, Dr. Mark, moved to California years ago, so we don’t see him very often. Back in the day, he was one of the people I trained with the mostContinue reading “Martial Arts Community”
Michelle Folk Johnson 