Tag Archives: Wuji Standing

Standing Meditation

Wuji standing meditation is the foundation of the martial arts and healing system I teach. “Standing is everything,” my teacher Sana will say, over and over. When we stand we aim to release tension in the body and connect deeply with the earth. Being in tension limits our possible movements– if the arm is fullContinue reading “Standing Meditation”

Training Journal 04.08.22

I meet with a writing partner every other Friday. We share what we will be working on for the day, and then we sit together for an hour and work on our respective pieces. Today I told my partner that I wanted to write a blog post I could complete and publish today. My mainContinue reading “Training Journal 04.08.22”