Wuji standing meditation is the foundation of the martial arts and healing system I teach. “Standing is everything,” my teacher Sana will say, over and over. When we stand we aim to release tension in the body and connect deeply with the earth. Being in tension limits our possible movements– if the arm is fullContinue reading “Standing Meditation”
Category Archives: Healing
MLK/My Dad/Work
Today is my dad’s birthday, and today is also Dr. Martin Luther King Jr.’s birthday. When people would point out to my dad that he shared his birthday with MLK, he would say, “Yup! Good people were born on this day!” He would smile, and this would elicit a smile from the person who broughtContinue reading “MLK/My Dad/Work”
Self-Defense Success!
On Sunday I taught in a martial arts school for the first time in ten years. Holy cow! I’m so glad to be back. I have a great feeling about teaching at North Portland Martial Arts & Movement-– Sifu Michael is making me feel very welcome and appreciated. Sunday’s class was self-defense, and I startedContinue reading “Self-Defense Success!”
Alter Ego
In the Animal Spirit deck by aritst Kim Krans, which I purchased sometime around 2021, there is a card for the raccoon. Raccoon energy is about wearing a mask, about hiding, but it’s also playful. On the card, Krans mentions that many artists choose to wear masks in the form of an alter ego. SheContinue reading “Alter Ego”
Harmonizing Polarizations
My tai chi teacher says that the art of tai chi, and the philosophy behind it perhaps, is all about harmonizing polarizations. And we always start by harmonizing polarizations in the self. One way to think of polarizations is to think in terms of projections and hollows–places in our self where we are projecting tooContinue reading “Harmonizing Polarizations”
Michelle Folk Johnson 