I recently started working with a new counselor. At our first session last week, I unloaded everything that’s been going on: My dad died in 2020. My mom had a major stroke in 2021. My husband and I have been working through relationship challenges. Motherhood has become really stressful. I haven’t been able to get my martial arts teaching career off the ground.
All of these challenges had become an alphabet soup of confusion, a cloud of overwhelm, a sea of tribulations with no shore. My counselor said, “I think that all of these things are part of the same problem. Does that make sense?” Yes, it did. It felt as if all these threads of my life had mixed and tangled, and I couldn’t get the knots undone anymore.
Thankfully, that seems to be what therapy is for, for untangling knots and moving forward more healthfully. My therapist asked me to write a vision for my life as my homework, and I did that homework yesterday. Beginning the vision, the part before I started writing, was the hardest part. The part before the writing is always the hardest part. It’s as though there is a mental and emotional hurdle that must be overcome if one is going to start writing something potentially difficult. Once I started to get things onto paper, though, the vision came out more streamlined and simpler than I could have imagined.
What surprised me the most about the list is is how concise the martial arts teaching part was. That, and how that section takes up so much space compared to the music section. I thought I had wanted music to be part of my “work” the way teaching is, but it turns out it’s a much smaller category.
It’s smaller because it doesn’t need to be thought out as much, I don’t need to make money at it, and I think my music practice will unfold naturally as I continue to play with friends. How relieving.
So, my next steps are to continue to flesh out what I want my teaching practice to be. To pull all of my dreams and possibilities out of the clouds of my imagination and onto the ground of reality. To start moving forward slowly, purposefully, with clarity.
I can do it!